Year 10 Sports Institute

Course Description

This programme is designed to provide learners with greater knowledge surrounding methods of training, functional anatomy, training programme design and how to be an effective team member.

Learners will experience different types of training with the aim of improving their personal fitness levels. Learners will then participate in a survivor team competition. Throughout this unit, tribes will compete in fun, competitive activities that will challenge their intellectual, cooperative, and athletic skills.

The main themes/topics

• Fitness Tests

• Fitness - Methods of training

• Goal Setting

• Psychological skills that affect performance

• Relating to others

• Leadership and teamwork

Recommended Prior Learning

To gain entry to this course learners must apply in writing. Application forms can be collected at the PE office and must be returned by the specified date.

Course Costs and Equipment

$10 + Whangaparaoa College PE uniform


Although we aim to enable every learner to have the course that they prefer,  limited places or learning requirements may restrict learners' choices.